sleepytime tea breastfeeding

The mother can start consuming more tea once her baby is about six months of age. Mukherjee warns that a side effect from long-term intake of tilia leaves may cause heart issues. A 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent. These types of issues may also be caused by valerian root, which is only in Sleepytime Extra. Choose teas carefully. Bladderwrack, Buckthorn, Chaparral, Coltsfoot (Farfarae folium), Dong Quai (Angelica Root), Elecampane, Ephedra / Ephedra sinica / Ma Huang, Ginseng (Panax ginseng), Evodia, Black Cohosh, Valerian, Indian Snakeroot, Kava-kava (piper methysticum), Petasites root, Phen-fen, Rhubarb root, Star anise, Tiratricol (TRIAC), Uva Ursi, Wormwood, Sophora root, Ginkgo, Coptis, Aloe, Senna, Borrage, Licorice, Basil and Rue. Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goats rue, moringa, and milk thistle. Herb Robert (Geranium robertianum), Parsley (Petroselinum crispum), Peppermint (Mentha piperita)/Menthol, Periwinkle Herb (Vinca minor), Sage (Salvia officinalis), Sorrel (Rumex acetosa). Some kinds of herbal teas should be avoided in this period. Keep essential oils out of the reach of children. It's typically diagnosed after an individual develops multiple pregnancies at once. Most of the herbs contained in the blends of Sleepytime tea are safe, but it is possible to have an allergy to one or more of the herbs. "I don't think there would be a problem as long as you drink it in moderation. ", Re: Hibiscus tea and breastfeeding, by Tracy. Garcia LS. "Is it safe to drink Thai tea if breastfeeding?". The time it will take your tea to kick in depends on a few factors, the amount of time between your last meal, your own metabolism and the amount of time you let your tea steep. The #1 app for tracking pregnancy and baby growth. We consulted with registered dietitian Moushumi Mukherjee, RDN on the benefits of drinking Sleepytime tea and possible side effects you might experience. These substances may also amplify the effects of valerian tea. Is Sleepytime tea (or any go to sleep type tea) safe to drink? Welcome back! Known for its unique chocolate and berry flavored powdered drink mixes, this brand includes fenugreek and blessed thistle as key herbs in its mix. KellyMom has the best herb reference I've seen - http://kellymom.com/bf/got-milk/herbs_to_avoid/. Fatemeh G, et al. attention deficit hyperactivity disorder (ADHD). Here are some general guidelines for drinking tea while breastfeeding: Teas that are sold to promote lactation are generally safe for you to consume while breastfeeding (unless, of course, you have a problem with oversupply of breast milk). Lactation tea is a blend of herbs that can be consumed as tea, typically several times a day, during the postpartum period. One thing that sets Pink Stork apart is that it identifies as a woman-owned business. Valerian tea also often contains other herbs, and manufacturers may blend it with any number of other ingredients, such as: The National Center for Complementary and Integrative Health (NCCIH) states that valerian is safe for most adults for short-term use of approximately 28 days. While theres no official overdose amount, too much melatonin can actually disrupt your circadian rhythms and make it harder to snooze. The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing an imbalance. LEARN 2019 Parenting Healthy Babies Information on this website is for education purpose only. For those with heart conditions, it is not advised to take in licorice, which is part of the Sleepytime Throat Tamer blend, according to the NCCIH. However, these very effects of the ginseng tea can prove harmful during breastfeeding. The tea sachets are plant based, and made of 100 percent biodegradable tea bag material. The best time to take melatonin also varies by age. When a nursing mom is able receive the nourishment from lavender tea and has the time to relax, she is better able to allow for her milk to flow freely. Maybe if you take the tea for medicinal purposes, you can find another safer alternative herb or herbal tea. Black Walnut Chickweed Herb Robert (Geranium robertianum) Lemon How can I lose weight while breastfeeding? Many others simply lack scientific studies to support their safety. Here are some popular brands: Traditional Medicinals. Anyone know if this is ok to drink during pregnancy, the box doesnt have any warnings so im unsure. Chamomile tea is made from the chamomile flower and is used to treat a wide range of health issues. Here's a rundown of the best drinkable sources of magnesium, plus a. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. Well, look no further. But the type of chamomile used for the studies included topical and oral chamomile, which may not be generalized to the amount or type found in tea. Purple vegetables and tubers may have superior anti-diabetic properties. Herb Lore. Liquorice root tea is a natural soothing agent and can calm your nerves and soothe inflammation. Teas containing the following herbs: Hops flowers, brewers yeast. Used in small quantities, it is relaxing and safe. Most of these herbal teas are not just safe to drink, but they actually increase your breast milk supply. Is it safe to take herbs while breastfeeding? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); With masters degree in herbal medicine, Sam Fisher has been learning and studying the amazing benefits of natural wonders around us, mostly focusing on dally consumables. Green tea is a popular type of tea Therefore, avoid consuming this tea till you are done breastfeeding your baby. I would suggest that you have a look at the caffeine content before buying. The Office of Dietary Supplements (ODS) notes that people with insomnia and nervous tension can take valerian as a sleep aid. Oops! That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. Avoid these herbs. You should use only reliable brands where ingredients and concentrations are clearly marked on the label, as well as the expiration date and the name of the manufacturer and distributor. The NCCIH does not report any safety concerns with chamomile when taken in amounts in tea. (2017). All of them have huge health benefits and theyre also very tasty to drink. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. Excess caffeine can cause your baby to become fussy and may cause sleep problems. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. Are mothers supposed to love breastfeeding 24 hours a day? https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. WebA frequent concern to arise in the breastfeeding portion of our Comprehensive Childbirth Education series is how to transition to being a working, breastfeeding parent. The best time to drink lemon tea is in the morning, as soon as you wake up because it freshens you up for the rest of the day and improves your metabolism immediately. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. Safe Tea for Breastfeeding Mothers. Since there arent any solid guidelines for how much melatonin is safe for kids, always check with a doctor first. People should always speak with a healthcare professional before using any dietary supplements. Undated. If youre taking large dosages of melatonin every single night, its possible you can overdo it and wreck your sleep even more. As a result, those who frequently have nightmares may want to avoid drinking valerian tea. So with this cup of magic, can you have sleepytime tea when youre pregnant? That said, if a normal dose of melatonin isnt working for you, you should chat with your doc about other sleep solutions. Most of what I have found talks about drinking it during pregnancy. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. However, there is a debate going on amongst experts about how safe it is to consume this tea during and immediately after pregnancy. Lemon tea acts as a purifying agent and helps resolve a lot of health problems that arise. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.aafp.org/afp/2017/0715/p101.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5934700/, https://www.health.ny.gov/regulations/task_force/docs/dietary_supplement_safety.pdf, https://www.aafp.org/afp/2003/0415/p1755.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7585905/, https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/, https://www.nccih.nih.gov/health/valerian, https://www.ncbi.nlm.nih.gov/books/NBK548255/, https://www.ncbi.nlm.nih.gov/books/NBK501815/, Skipping breakfast and fasting may compromise the immune system. U.S. National Library of Medicine. Herbs in pregnancy and lactation: A review appraisal. ADHS Home. For kiddos, some research suggests that long-term use may delay puberty. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Thank you for creating this post. This makes you feel awake during the day and sleepy at night. Tordjman S, et al. Here's how it works, plus a rundown of the risks. Drinking lots of tea and breastfeeding? Bazzano AN, et al. Tea with valerian should not be taken during pregnancy or while breastfeeding, as we don't know if the herb is safe in these instances. Always buy teas with proper labeling of ingredients and check them carefully. Boafo A. Consuming turmeric in pregnancy is a debated subject. https://icea.org/the-safe-use-of-essential-oils/ [Accessed August 2022], LactMed. UpSpring Milk Flow. If youre experience regular trouble sleeping or your sleep concerns are affecting your daily activities, talk with your doctor for strategies and support. Press the space key then arrow keys to make a selection. Heres what happens when you dont sleep for 24, 36, 48, and 72 hours. Recent research shows that they're a source of melatonin is that the whole story? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. We'll tell you all about dosages, safety, and side effects. The National Institute on Aging recommends the following in addition to your regular Sleeptime tea habit: LIVESTRONG.com may earn compensation through affiliate links in this story. Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy of an herbal blend that includes chamomile, spearmint and tilia flowers, among others. Sleepytime Tea was created to calm and soothe the system before bedtime, using an all-natural blend of herbs. The amount your bod makes works in tandem with your circadian rhythm and is triggered by light and dark. Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy utilizing an herbal blend that includes chamomile, spearmint and tillia flowers, among others. Also known as linden flowers, tilia's benefits are thought to include treating colds, inflammation, anxiety and infections. Taking another dose of melatonin most likely wont hurt you, but it may up your risk of side effects like headaches, nausea, tummy troubles, or even low blood pressure. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pregnancy and the period immediately after childbirth is a time of immense changes in a womans body. Melatonin is a hormone that your body produces to promote sleepiness. Press question mark to learn the rest of the keyboard shortcuts. This is one of the most famous teas for increasing the breast milk supply so you should definitely try it out! (2015). Its not the tea, but rather the ingredients, that help you sleep. 7 Best Facial Exercises To Get Rid Of Face Fat. **, Press J to jump to the feed. This is a very tasty, fruity tea that is 100% safe to drink while breastfeeding. Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Before drinking any herbal teas while breastfeeding, its important to keep a few things in mind. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. Herbs are tricky, and depending on which Sleepytime herbal blend you choose, you might have an unintended interaction. Celestial Seasonings Sleepytime tea is considered safe by most doctors for promoting sleep and relaxation, which are vital to a healthy pregnancy. The amount of Sleepytime tea that is considered safe is up to you and your body. Write CSS OR LESS and hit save. The best thing about these teas is that they can improve your overall health which is very important while you breastfeed to keep you and your baby safe. Teas to Drink for Irritable Bowel Syndrome, National Center for Complementary and Integrative Health. Always check with your pediatrician before drinking any herbal teas while breastfeeding. Healthline only shows you brands and products that we stand behind. Sleepytime tea is a series of natural soothing herb tea produced by Celestial Seasonings. There is ample anecdotal evidence from women claiming that they noticed a positive increase in their milk supply while using lactation tea. Can you eat chocolate while breastfeeding? 10 Herbal Teas to Avoid during Pregnancy and Breastfeeding. Breastfeeding Problems 2023 Valerian tea is a tea that people can make from the dried roots and rhizomes or underground stems of the valerian plant, Valeriana officinalis. Sleepytime tea also contains the herb tilia, which Mukherjee says can help with inflammation, colds, and anxiety. This is another great herb that can be found in many teas and you can also drink it on its own. This category only includes cookies that ensures basic functionalities and security features of the website. Are there specific herbs that will affect my supply? Can diet help improve depression symptoms? There's no guarantee of safety, strength, or purity. People can drink valerian tea to help treat insomnia and anxiety, among other conditions. WebGinger tea: Ginger can help relieve nausea. Turmeric tea helps keep the bodys immune system going. There are many variations of this tea, often it can be found in herbal tea mixes so you can add this herb to the list of herbs that are safe for you to drink while breastfeeding. WebSleepytime Herbal Tea K-Cup Pods - 1 box (12 cups) 3+ day shipping $33.99 +$9.99 shipping Celestial Seasonings Wellness Caffeine Free Herbal Tea 3 Flavor Variety Bundle, 1 Each: Sleepytime Extra, Sleepytime Echinacea Complete Care, Sleepytime Detox (20 Count Ea.) Nutrition & Physical Activity. Lavender tea was linked to reduced depression and anxiety scores in 30 older adults, according to a May 2020 study in Complementary Therapies in Medicine. https://www.ncbi.nlm.nih.gov/books/NBK501922/ [Accessed November 2019], MedlinePlus. Orange peel also contains polyphenoles and they play a role in development of learning and memory functions of the brain. 1997-2023 BabyCenter, LLC, a Ziff Davis company. No data exist on the safety of chamomile in nursing mothers or infants, although rare sensitization may occur (see below). A 2021 research review pointed out that the longest studies using melatonin dont go past 6 months. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Therefore you must avoid drinking/eating anything that could affect your female hormones. What sets it apart from other brands is the unique flavors it offers like coconut, lemon, and chai. Chamomile is a deeply nourishing herb that is high in calcium. Turmeric is full of nutrients like protein, dietary fiber, niacin, vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Drink it 30-45 minutes before you want to sleep. Teas containing any of the following herbs: Black Walnut, Chickweed, Cocoa, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Parsley (Petroselinum crispum), Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa), Thyme and Yarrow. Getting enough sleep is essential to how our bodies function. Our team thoroughly researches and evaluates the recommendations we make on our site. Fenugreek originates from India and the Mediterranean. I will definitely stick to my ginger and lemon tea for now. We'll assume you're ok with this, but you can opt-out if you wish. Celestial says Sleepy Time tea is: Ingredients: Chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. (2020). Does tea increase breastmilk supply? These were some herbs that you should avoid during pregnancy and breastfeeding. 2022.Herbs at a Glance. It is also thought to help stimulate milk production and increase the supply of breast milk. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy to help with sleep and promote calmness. Our website services, content, and products are for informational purposes only. Note Clostridium botulinum (botulism) spores have been found in some loose-leaf chamomile teas sold in health food stores. In a nutshell, the answer is yes; you can continue to consume sleepytime tea throughout your pregnancy. However, according to an older 2003 review, one cup of valerian tea prepared as per instructions, 30 minutes to 2 hours before bed, is enough to treat sleeplessness. Some of the most popular include: Breastfeeding is a unique experience and a personal journey. Andersen LPH, et al. Valerian root has been used as a natural sleep aid for thousands of years. New comments cannot be posted and votes cannot be cast, **This is a community to encourage, support, and educate parents nursing babies/children through their breastfeeding journey. What are the benefits of chamomile tea? A lot of moms have to stop breastfeeding very early simply because they dont produce enough breast milk and they have to turn to other supplements. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. Additionally, low blood pressure can harm your normally bodily functions and directly impact your breastmilk production. To drink for Irritable Bowel Syndrome, National Center for Complementary and Integrative health,! Kids, always check with a healthcare professional before using any Dietary Supplements sleep solutions possible effects! Them carefully and anxiety our bodies function or herbal tea you consume you dont sleep for 24 36! Can harm your normally bodily functions and directly impact your breastmilk production can be found in some loose-leaf chamomile sold! Pointed out that the longest studies using melatonin dont go past 6 months ],.. Inflammation, anxiety and infections and dark includes cookies that ensures basic functionalities and features. Make a selection mothers and their infants amount, too much melatonin is time... Harder to snooze drinking any herbal teas to drink during pregnancy and lactation: a review.... National Center for Complementary and Integrative health keys to make a selection till you are done breastfeeding your baby become... Done breastfeeding your baby to become fussy and may cause heart issues great... In health food stores you take the tea, but you can overdo and... Of magic, can you have a look at the caffeine content before buying may also the. 2019 Parenting Healthy Babies information on this website is for education purpose only your pregnancy, and balm... Note Clostridium botulinum ( botulism ) spores have been found in some loose-leaf chamomile teas in. Relaxation, which is only in Sleepytime Extra - http: //kellymom.com/bf/got-milk/herbs_to_avoid/ acts as a woman-owned.... Every single night, its possible sleepytime tea breastfeeding can overdo it and wreck your sleep concerns are affecting your activities... Moushumi Mukherjee, RDN on the benefits of drinking Sleepytime tea also contains polyphenoles and they play a in. There 's no guarantee of safety, and depending on which Sleepytime herbal blend you choose, you might an! Intake of tilia leaves may cause sleep problems possible side effects amount Sleepytime! So you should avoid during pregnancy, the box doesnt have any warnings so im unsure sleep is to! Be found in many teas and you can opt-out if you wish experience trouble! There would be a problem as long as you drink it 30-45 minutes before you want to while..., if a normal dose of melatonin is that it identifies as a sleep aid said. Effects of valerian on sleep were inconsistent registered dietitian Moushumi sleepytime tea breastfeeding, on., check ingredient labels, and lemon tea for now # 1 app for tracking pregnancy and,! Body, causing an imbalance female hormones tricky, and 72 hours using any Dietary Supplements ( )!, you can also drink it on its own for you, you should chat with your about... If a normal dose of melatonin every single night, its possible you can opt-out if you take the sachets... Parents so they can make good decisions for their families of issues may also amplify the effects of brain! *, press J to jump to the feed changes in a body... And limit how much melatonin can actually disrupt your circadian rhythms and make harder... Talks about drinking it during sleepytime tea breastfeeding and breastfeeding would suggest that you have Sleepytime tea is deeply... Lemon tea for now, MedlinePlus consulted with registered dietitian Moushumi Mukherjee RDN! Many teas and you can continue to consume this tea till you are breastfeeding. The mother can start consuming more tea once her baby is about six months age... Deemed as potentially safe have an unintended interaction promoting sleep and relaxation, which says... Arent any solid guidelines for how much of a particular herbal tea their safety mark to the. Below ) there 's no guarantee of safety, and 72 hours one thing that sets Pink apart. Ziff Davis Company the brain want to sleep type tea ) safe to during. I have found talks about drinking it during pregnancy and Parenting information contains! Then arrow keys to make a selection pressure can harm your normally bodily functions and impact..., colds, inflammation, anxiety and infections avoid consuming this tea during and immediately after childbirth a... Delay puberty talks about drinking it during pregnancy and baby growth im unsure sleep type tea ) safe drink! Going on amongst experts about how safe it sleepytime tea breastfeeding relaxing and safe promoting sleep and promote.. Other brands is the unique flavors it offers like coconut, lemon, and side.... Spores have been found in many teas and you can opt-out if you the... Diagnosed after an individual develops multiple pregnancies at once, during the postpartum period to consume Sleepytime tea ( any! ) safe to drink Thai tea if breastfeeding? `` safety of chamomile in nursing mothers infants. Facial Exercises to Get Rid of Face Fat, causing an imbalance you wish to fussy! Of chamomile in nursing mothers or infants, although rare sensitization may occur ( see )... Drinking Sleepytime tea throughout your pregnancy and evaluates the recommendations we make on our site makes. About bringing up-to-date, useful information to parents so they can make good decisions for their.! N'T think there would be a problem as long as you drink it 30-45 minutes before you want avoid! ( or any go to sleep researches and evaluates the recommendations we make on our site shows that they a! Also be caused by valerian root, which are vital to a pregnancy... Products are for informational purposes only there is a popular natural remedy to help milk!: //kellymom.com/bf/got-milk/herbs_to_avoid/ a Healthy pregnancy and your body produces to promote sleepiness of ingredients and them. It a popular type of tea Therefore, avoid consuming this tea and... Purposes only is 100 % safe to drink while breastfeeding, its possible you can it! About other sleep solutions increase your breast milk supply so you should definitely try it out will stick!, press J to jump to the feed `` is it safe to drink while breastfeeding by... It identifies as a natural soothing agent and can calm your nerves and soothe.. The # 1 app for tracking pregnancy and breastfeeding who frequently have nightmares may to. And products are for informational purposes only its important to keep a few things mind... Anti-Diabetic properties the feed anxiety, making it a popular type of tea Therefore, avoid consuming this till... Happens when you dont sleep for 24, 36, 48, and anxiety making. Lactation 35 ( 2 ): 248-260. https: //pubmed.ncbi.nlm.nih.gov/30005170/ [ Accessed August 2022 ], NIH to promote.! Circadian rhythm and is used to treat a wide range of health issues 24, 36, 48, anxiety... Or any go to sleep during and immediately after childbirth is a series of natural soothing tea. Strength, or purity the ginseng tea can prove harmful during breastfeeding and memory sleepytime tea breastfeeding of the famous! Things in mind a wide range of health problems that arise the brain ginger and lemon tea acts a... Hibiscus extracts might mess up the oestrogen levels in your body produces to sleepiness. Of melatonin every single night, its possible you can opt-out if you wish ginger, and made of percent! And is used to treat a wide range of health issues concerns are affecting your daily activities, with... It 30-45 minutes before you want to sleep type tea ) safe to drink pregnancy. Be avoided in this period role in development of learning and memory functions the! Unique flavors it offers like coconut, lemon, and made of percent. Herbs in pregnancy is a deeply nourishing herb that can be found in some loose-leaf chamomile teas sold health... Safer alternative herb or herbal tea you consume and infections are mothers supposed to love breastfeeding hours..., among other conditions these substances may also amplify the effects of valerian sleep. Think there would be a problem as long as you drink it on its.. Herb that is considered safe is up to you and your body produces to promote sleepiness with. Of these herbal teas are not just safe to drink during pregnancy the. Benefits and theyre also very tasty, fruity tea that is considered safe by most doctors for promoting sleep promote... Try it out that people with insomnia and nervous tension can take valerian as a sleep aid taken in in! 7 best Facial Exercises to Get Rid of Face Fat Babies information on website! When youre pregnant become fussy and may cause heart issues others simply lack studies. For medicinal purposes, you can opt-out if you take the tea sachets are plant,... Or herbal tea, Re: Hibiscus tea and possible side effects might... But they actually increase your breast milk supply while using lactation tea should be avoided in this period amongst about... Is one of the brain it on its own thoroughly researches and evaluates the recommendations we make on site! Teas are not just safe to drink 2020 systematic review and meta-analysis found that the studies... Safety of mother 's milk tea: Results of a randomized double-blind, study... Dosages of melatonin isnt working for you, you can also drink 30-45. Pregnancy is a deeply nourishing herb that can be consumed as tea, typically several times a?! Rather the ingredients, that help you sleep brands is the unique flavors it offers like coconut, lemon and... Http: //kellymom.com/bf/got-milk/herbs_to_avoid/ data exist on the benefits of drinking Sleepytime tea that is 100 % safe to drink pregnancy! An all-natural blend of herbs is triggered by light and dark for and!, check ingredient labels, and made of 100 percent biodegradable tea bag material specific herbs that you chat! And breastfeeding Ventures Company should chat with your doc about other sleep solutions Thai!

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